100 Double Unders
50 Dumbbell Thrusters, 20 lbs
50 One Arm Dumbbell Snatch (Alternating)s, 20 lbs
100 Double Unders
50 Dumbbell Thrusters, 20 lbs
50 One Arm Dumbbell Snatch (Alternating)s, 20 lbs
September 13, 2014 10:03 AM
12 mins 55 secs | Rx'd
471st WOD
Result
Result
12 mins 55 secs | Rx'dStats
WOD Count
471st
Level
-
Avg Power Output
≈ 31.6 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
471st
Level
-
Avg Power Output
≈ 31.6 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,901 Reps (+100)Milestone 4,000
Double Under
2,951 Reps (+100)Milestone 1,800
Snatch
1,794 Reps (+50)Milestone 150
Dumbbell Snatch
113 Reps (+50)Milestone 7,500
Squat
7,177 Reps (+50)Milestone 1,750
Thruster
1,727 Reps (+50)History (1)
History (1)
