21-15-9 reps of:
Power Snatch, 135 lbs
Run, 800 m
Power Snatch, 135 lbs
Run, 800 m
Power Snatch, 135 lbs
Run, 800 m
21-15-9 reps of:
Power Snatch, 135 lbs
Run, 800 m
Power Snatch, 135 lbs
Run, 800 m
Power Snatch, 135 lbs
Run, 800 m
September 12, 2014 10:20 AM
16 mins 38 secs | Rx'd
693rd WOD
Result
Result
16 mins 38 secs | Rx'dNotes
opened with 9, and then the numbers were all over the place.
Notes
opened with 9, and then the numbers were all over the place.
Stats
WOD Count
693rd
Level
-
Avg Power Output
348.2 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
693rd
Level
-
Avg Power Output
348.2 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
190,000 Meters
Milestone Reached
Power Snatch
1,750 Reps
Movement Progress
Movement Progress
Milestone 210,000
Run
192,778 Meters (+7,200)Milestone 3,400
Snatch
3,317 Reps (+135)Milestone 2,000
Power Snatch
1,776 Reps (+135)History (1)
History (1)
