Sets
Weighted Bar Dip, 70 lbs | 11 reps
Weighted Bar Dip, 70 lbs | 8 reps
Weighted Bar Dip, 70 lbs | 6 reps
Sets
Weighted Bar Dip, 70 lbs | 11 reps
Weighted Bar Dip, 70 lbs | 8 reps
Weighted Bar Dip, 70 lbs | 6 reps
September 12, 2014 5:05 PM
25 reps | Rx'd
Level 35
1826th WOD
Result
Result
25 reps | Rx'dNotes
Hit this after the WOD. Arms are trashed from this week. 3 sets of max effort bar dips with 70lb kettlebell. 2 minutes between each round.
Notes
Hit this after the WOD. Arms are trashed from this week. 3 sets of max effort bar dips with 70lb kettlebell. 2 minutes between each round.
Stats
WOD Count
1826th
Level
35
Work Performed
≈ 0 ft*lbs
Training Days
124 (2024)
History
3
Stats
WOD Count
1826th
Level
35
Work Performed
≈ 0 ft*lbs
Training Days
124 (2024)
History
3
Achievements
Achievements
Milestone Reached
Dip
1,600 Reps
Movement Progress
Movement Progress
Milestone 1,700
Dip
1,600 Reps (+25)History (3)
History (3)
