Daniel O'Brien Daniel O'Brien

09-12-2014 7:48 PM

09-12-2014 7:48 PM


21-15-9: Power Snatches and 800 m 21-15-9: Power Snatches and 800 m

21-15-9 reps of:
Power Snatch, 135 lbs
Run, 800 m

21-15-9 reps of:
Power Snatch, 135 lbs
Run, 800 m

Result

16 mins 56 secs | Rx'd

Result

16 mins 56 secs | Rx'd

Notes

Death. Hit this right after backsquatting 305lbs for a total of 20 reps. Legs were shot.

Notes

Death. Hit this right after backsquatting 305lbs for a total of 20 reps. Legs were shot.

Community

Community


Stats

WOD Count

1825th

Level

-

Avg Power Output

114.0 (ft*lbs)/sec

Training Days

124 (2024)

History

1

Stats

WOD Count

1825th

Level

-

Avg Power Output

114.0 (ft*lbs)/sec

Training Days

124 (2024)

History

1


Movement Progress

Movement Progress

Milestone 450,000

Run

446,304 Meters (+2,400)

Milestone 3,800

Snatch

3,489 Reps (+45)

Milestone 1,750

Power Snatch

1,657 Reps (+45)

History (1)

History (1)

0 Comments

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