10 Deadlifts, 155 lbs
20 Box Jumps, 20 in
20 Kettlebell Swings, 35 lbs
10 Pull-ups
40 Wall Balls, 14 lbs
10 Pull-ups
20 Kettlebell Swings, 35 lbs
20 Box Jumps, 20 in
10 Deadlifts, 155 lbs
10 Deadlifts, 155 lbs
20 Box Jumps, 20 in
20 Kettlebell Swings, 35 lbs
10 Pull-ups
40 Wall Balls, 14 lbs
10 Pull-ups
20 Kettlebell Swings, 35 lbs
20 Box Jumps, 20 in
10 Deadlifts, 155 lbs
September 12, 2014 3:56 PM
9 mins 24 secs | Rx'd
1871st WOD
Result
Result
9 mins 24 secs | Rx'dNotes
Did this chipper with Garry & Tony at the PD, one of the WODs for tomorrow's Beach Cities Battle... Everything unbroken on the front half. Meant to check my time before going into the stairwell for the 40 wall balls but forgot... wall balls 10, then 5's. Tried to keep my rests as short as poss to not let the boys catch me :D Came back into the FFR at 5:39... back half: pull-ups 8/2, KBS 9/8/3 (couldn't hang on!), box jumps 11/9, deadlifts unbroken. Fun WOD but slight delirium after, lol (thought my time was 8:24, but I don't think that's poss with my post-WB time)
Notes
Did this chipper with Garry & Tony at the PD, one of the WODs for tomorrow's Beach Cities Battle... Everything unbroken on the front half. Meant to check my time before going into the stairwell for the 40 wall balls but forgot... wall balls 10, then 5's. Tried to keep my rests as short as poss to not let the boys catch me :D Came back into the FFR at 5:39... back half: pull-ups 8/2, KBS 9/8/3 (couldn't hang on!), box jumps 11/9, deadlifts unbroken. Fun WOD but slight delirium after, lol (thought my time was 8:24, but I don't think that's poss with my post-WB time)
Stats
WOD Count
1871st
Level
-
Avg Power Output
72.1 (ft*lbs)/sec
Training Days
169 (2024)
History
1
Stats
WOD Count
1871st
Level
-
Avg Power Output
72.1 (ft*lbs)/sec
Training Days
169 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Pull-up
12,581 Reps (+20)Milestone 8,750
Box Jump
8,561 Reps (+40)Milestone 6,600
Deadlift
6,269 Reps (+20)Milestone 30,000
Squat
27,652 Reps (+40)Milestone 4,000
Wall Ball
3,639 Reps (+40)Milestone 8,000
Kettlebell Swing
7,919 Reps (+40)History (1)
History (1)
