7:00 AMRAP:
Run, 200 m
12 Hang Power Snatches, 45 lbs
9 Lateral Burpee (Over Barbell)s
7:00 AMRAP:
Run, 200 m
12 Hang Power Snatches, 45 lbs
9 Lateral Burpee (Over Barbell)s
September 5, 2014 1:44 PM
2 rounds + 200 m + Hang Power Snatch | Not Rx'd
378th WOD
Result
Result
2 rounds + 200 m + Hang Power Snatch | Not Rx'dNotes
unbroken
Notes
unbroken
Stats
WOD Count
378th
Level
-
Avg Power Output
76.6 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
378th
Level
-
Avg Power Output
76.6 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
107,777 Meters (+600)Milestone 2,500
Burpee
2,065 Reps (+18)Milestone 600
Snatch
585 Reps (+25)Milestone 300
Power Snatch
246 Reps (+25)History (1)
History (1)
