Daniel O'Brien Daniel O'Brien

09-10-2014 10:42 AM

09-10-2014 10:42 AM


Every 1 min for 6 mins: Snatch Grip Behind The Neck Push Jerk Every 1 min for 6 mins: Snatch Grip Behind The Neck Push Jerk

Sets


3 Snatch Grip Behind-the-Neck Push Jerks | 165 lbs

Level 65


3 Snatch Grip Behind-the-Neck Push Jerks | 165 lbs

Level 65


3 Snatch Grip Behind-the-Neck Push Jerks | 170 lbs

Level 68


3 Snatch Grip Behind-the-Neck Push Jerks | 170 lbs

Level 68


3 Snatch Grip Behind-the-Neck Push Jerks | 175 lbs

Level 70


3 Snatch Grip Behind-the-Neck Push Jerks | 175 lbs

Level 70


Sets


3 Snatch Grip Behind-the-Neck Push Jerks | 165 lbs

Level 65


3 Snatch Grip Behind-the-Neck Push Jerks | 165 lbs

Level 65


3 Snatch Grip Behind-the-Neck Push Jerks | 170 lbs

Level 68


3 Snatch Grip Behind-the-Neck Push Jerks | 170 lbs

Level 68


3 Snatch Grip Behind-the-Neck Push Jerks | 175 lbs

Level 70


3 Snatch Grip Behind-the-Neck Push Jerks | 175 lbs

Level 70


Result

3060 lbs | Rx'd 180 lbs

Result

3060 lbs | Rx'd 180 lbs

Notes

Skill work from what Wednesday. Paused for 1-2 seconds at the catch for every rep

Notes

Skill work from what Wednesday. Paused for 1-2 seconds at the catch for every rep

Community

Community


Stats

WOD Count

1820th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

123 (2024)

History

4

Stats

WOD Count

1820th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

123 (2024)

History

4


Movement Progress

Movement Progress

Milestone 8,750

Shoulder-to-Overhead

8,597 Reps (+18)

Milestone 2,900

Jerk

2,800 Reps (+18)

History (4)

History (4)

1 / 4
0 Comments

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