7:00 AMRAP:
5 Power Clean+Hang Power Cleans, 75 lbs
10 Pull-ups
20 Lateral Bar Jumps
7:00 AMRAP:
5 Power Clean+Hang Power Cleans, 75 lbs
10 Pull-ups
20 Lateral Bar Jumps
September 11, 2014 9:18 PM
3 rounds + 5 Power Clean+Hang Power Cleans + 5 Pull-ups | 115 reps | Rx'd
Level 83
141st WOD
Result
Result
3 rounds + 5 Power Clean+Hang Power Cleans + 5 Pull-ups | 115 reps | Rx'dNotes
Grip toootally gave out for pull ups lol! Did em in 2's & 3's the whole time, rapid bunny hopped the jumps, and mostly went unbroken on the cleans. Booyah 8)
Notes
Grip toootally gave out for pull ups lol! Did em in 2's & 3's the whole time, rapid bunny hopped the jumps, and mostly went unbroken on the cleans. Booyah 8)
Stats
WOD Count
141st
Level
83
Avg Power Output
≈ 17.9 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
141st
Level
83
Avg Power Output
≈ 17.9 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,241 Reps (+35)Milestone 750
Clean
710 Reps (+20)Milestone 500
Power Clean
408 Reps (+20)History (1)
History (1)
