Tracy Cohn Tracy Cohn

09-11-2014 6:17 AM

09-11-2014 6:17 AM


Lifting: Power Cleans, Hang Power Cleans and Split Jerks Lifting: Power Cleans, Hang Power Cleans and Split Jerks

Sets
1 Power Clean | 90 lbs
1 Power Clean | 95 lbs
1 Power Clean | 95 lbs
1 Power Clean | 95 lbs
1 Power Clean | 100 lbs
1 Power Clean | 100 lbs
1 Hang Power Clean | 90 lbs
1 Hang Power Clean | 95 lbs
1 Hang Power Clean | 95 lbs
1 Hang Power Clean | 95 lbs
1 Hang Power Clean | 100 lbs
1 Hang Power Clean | 100 lbs
1 Split Jerk | 90 lbs
1 Split Jerk | 95 lbs
1 Split Jerk | 95 lbs
1 Split Jerk | 95 lbs
1 Split Jerk | 100 lbs
1 Split Jerk | 100 lbs

Sets
1 Power Clean | 90 lbs
1 Power Clean | 95 lbs
1 Power Clean | 95 lbs
1 Power Clean | 95 lbs
1 Power Clean | 100 lbs
1 Power Clean | 100 lbs
1 Hang Power Clean | 90 lbs
1 Hang Power Clean | 95 lbs
1 Hang Power Clean | 95 lbs
1 Hang Power Clean | 95 lbs
1 Hang Power Clean | 100 lbs
1 Hang Power Clean | 100 lbs
1 Split Jerk | 90 lbs
1 Split Jerk | 95 lbs
1 Split Jerk | 95 lbs
1 Split Jerk | 95 lbs
1 Split Jerk | 100 lbs
1 Split Jerk | 100 lbs

Result

1725 lbs | 90 lbs, 95 lbs, 95 lbs, 95 lbs, 100 lbs, 100 lbs, 90 lbs, 95 lbs, 95 lbs, 95 lbs, 100 lbs, 100 lbs, 90 lbs, 95 lbs, 95 lbs, 95 lbs, 100 lbs, and 100 lbs | Rx'd

Result

1725 lbs | 90 lbs, 95 lbs, 95 lbs, 95 lbs, 100 lbs, 100 lbs, 90 lbs, 95 lbs, 95 lbs, 95 lbs, 100 lbs, 100 lbs, 90 lbs, 95 lbs, 95 lbs, 95 lbs, 100 lbs, and 100 lbs | Rx'd

Notes

Getting better at getting under the bar, that rep at one hunnid felt so awesome!! Split jerk stance is getting more comfortable, too. :)

Notes

Getting better at getting under the bar, that rep at one hunnid felt so awesome!! Split jerk stance is getting more comfortable, too. :)

Community

Community


Stats

WOD Count

140th

Level

66

Work Performed

6,439 ft*lbs

Training Days

104 (2024)

History

1

Stats

WOD Count

140th

Level

66

Work Performed

6,439 ft*lbs

Training Days

104 (2024)

History

1


Movement Progress

Movement Progress

Milestone 750

Clean

690 Reps (+12)

Milestone 500

Power Clean

388 Reps (+12)

Milestone 1,250

Shoulder-to-Overhead

1,145 Reps (+6)

Milestone 500

Jerk

327 Reps (+6)

History (1)

History (1)

0 Comments

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