Jorge Granero Jorge Granero

09-11-2014 6:10 AM

09-11-2014 6:10 AM

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Lifting: Power Cleans, Hang Power Cleans and Split Jerks Lifting: Power Cleans, Hang Power Cleans and Split Jerks

Sets
1 Power Clean | 115 lbs
1 Power Clean | 120 lbs
1 Power Clean | 125 lbs
1 Power Clean | 130 lbs
1 Power Clean | 135 lbs
1 Power Clean | 140 lbs
1 Hang Power Clean | 115 lbs
1 Hang Power Clean | 120 lbs
1 Hang Power Clean | 125 lbs
1 Hang Power Clean | 130 lbs
1 Hang Power Clean | 135 lbs
1 Hang Power Clean | 140 lbs
1 Split Jerk | 115 lbs
1 Split Jerk | 120 lbs
1 Split Jerk | 125 lbs
1 Split Jerk | 130 lbs
1 Split Jerk | 135 lbs
1 Split Jerk | 140 lbs

Sets
1 Power Clean | 115 lbs
1 Power Clean | 120 lbs
1 Power Clean | 125 lbs
1 Power Clean | 130 lbs
1 Power Clean | 135 lbs
1 Power Clean | 140 lbs
1 Hang Power Clean | 115 lbs
1 Hang Power Clean | 120 lbs
1 Hang Power Clean | 125 lbs
1 Hang Power Clean | 130 lbs
1 Hang Power Clean | 135 lbs
1 Hang Power Clean | 140 lbs
1 Split Jerk | 115 lbs
1 Split Jerk | 120 lbs
1 Split Jerk | 125 lbs
1 Split Jerk | 130 lbs
1 Split Jerk | 135 lbs
1 Split Jerk | 140 lbs

Result

2295 lbs | 115 lbs, 120 lbs, 125 lbs, 130 lbs, 135 lbs, 140 lbs, 115 lbs, 120 lbs, 125 lbs, 130 lbs, 135 lbs, 140 lbs, 115 lbs, 120 lbs, 125 lbs, 130 lbs, 135 lbs, and 140 lbs | Rx'd

Result

2295 lbs | 115 lbs, 120 lbs, 125 lbs, 130 lbs, 135 lbs, 140 lbs, 115 lbs, 120 lbs, 125 lbs, 130 lbs, 135 lbs, 140 lbs, 115 lbs, 120 lbs, 125 lbs, 130 lbs, 135 lbs, and 140 lbs | Rx'd

Notes

Felt good...need to warm up the shoulders with split jerk movement a little better...felt a little tight..

Notes

Felt good...need to warm up the shoulders with split jerk movement a little better...felt a little tight..

Community

Community

Stats

WOD Count

152nd

Level

-

Work Performed

11,336 ft*lbs

Training Days

74 (2024)

History

1

Stats

WOD Count

152nd

Level

24

Work Performed

11,336 ft*lbs

Training Days

74 (2024)

History

1

Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,196 Reps (+12)

Milestone 750

Power Clean

649 Reps (+12)

Milestone 1,500

Shoulder-to-Overhead

1,278 Reps (+6)

Milestone 500

Jerk

436 Reps (+6)

History (1)

History (1)

1 / 1
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