Sets
1 Power Clean | 155 lbs
1 Power Clean | 165 lbs
1 Power Clean | 165 lbs
1 Power Clean | 165 lbs
1 Power Clean | 170 lbs
1 Power Clean | 175 lbs
1 Hang Power Clean | 155 lbs
1 Hang Power Clean | 165 lbs
1 Hang Power Clean | 165 lbs
1 Hang Power Clean | 165 lbs
1 Hang Power Clean | 170 lbs
1 Hang Power Clean | 175 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 165 lbs
1 Split Jerk | 165 lbs
1 Split Jerk | 165 lbs
1 Split Jerk | 170 lbs
1 Split Jerk | 175 lbs
Sets
1 Power Clean | 155 lbs
1 Power Clean | 165 lbs
1 Power Clean | 165 lbs
1 Power Clean | 165 lbs
1 Power Clean | 170 lbs
1 Power Clean | 175 lbs
1 Hang Power Clean | 155 lbs
1 Hang Power Clean | 165 lbs
1 Hang Power Clean | 165 lbs
1 Hang Power Clean | 165 lbs
1 Hang Power Clean | 170 lbs
1 Hang Power Clean | 175 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 165 lbs
1 Split Jerk | 165 lbs
1 Split Jerk | 165 lbs
1 Split Jerk | 170 lbs
1 Split Jerk | 175 lbs
September 11, 2014 5:11 AM
2985 lbs | 155 lbs, 165 lbs, 165 lbs, 165 lbs, 170 lbs, 175 lbs, 155 lbs, 165 lbs, 165 lbs, 165 lbs, 170 lbs, 175 lbs, 155 lbs, 165 lbs, 165 lbs, 165 lbs, 170 lbs, and 175 lbs | Rx'd
Level 65
979th WOD
Result
Result
2985 lbs | 155 lbs, 165 lbs, 165 lbs, 165 lbs, 170 lbs, 175 lbs, 155 lbs, 165 lbs, 165 lbs, 165 lbs, 170 lbs, 175 lbs, 155 lbs, 165 lbs, 165 lbs, 165 lbs, 170 lbs, and 175 lbs | Rx'dNotes
cleans felt ok, held on to the bar rather than letting it land on my fingertips and shoulders. s/j were easy.... wear belt next time
Notes
cleans felt ok, held on to the bar rather than letting it land on my fingertips and shoulders. s/j were easy.... wear belt next time
Stats
WOD Count
979th
Level
65
Work Performed
10,609 ft*lbs
Training Days
164 (2024)
History
1
Stats
WOD Count
979th
Level
65
Work Performed
10,609 ft*lbs
Training Days
164 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,404 Reps (+12)Milestone 3,250
Power Clean
3,220 Reps (+12)Milestone 7,000
Shoulder-to-Overhead
6,931 Reps (+6)Milestone 2,100
Jerk
2,062 Reps (+6)History (1)
History (1)
