7:00 AMRAP:
5 Power Clean+Hang Power Cleans, 75 lbs
10 Pull-ups
20 Lateral Bar Jumps
7:00 AMRAP:
5 Power Clean+Hang Power Cleans, 75 lbs
10 Pull-ups
20 Lateral Bar Jumps
September 11, 2014 12:48 PM
2 rounds + 2 Power Clean+Hang Power Cleans | 72 reps | Not Rx'd
420th WOD
Result
Result
2 rounds + 2 Power Clean+Hang Power Cleans | 72 reps | Not Rx'dNotes
green/purple bands. I just suck at pull-ups and lateral bar jumps. I can't rebound on the jumps, too much jarring on my knee, and i'm scared i'm going to faceplant:)
Notes
green/purple bands. I just suck at pull-ups and lateral bar jumps. I can't rebound on the jumps, too much jarring on my knee, and i'm scared i'm going to faceplant:)
Stats
WOD Count
420th
Level
-
Avg Power Output
≈ 18.4 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
420th
Level
-
Avg Power Output
≈ 18.4 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,292 Reps (+20)Milestone 3,000
Clean
2,328 Reps (+12)Milestone 1,500
Power Clean
1,445 Reps (+12)History (1)
History (1)
