7:00 AMRAP:
5 Power Clean+Hang Power Cleans, 75 lbs
10 Pull-ups
20 Lateral Bar Jumps
7:00 AMRAP:
5 Power Clean+Hang Power Cleans, 75 lbs
10 Pull-ups
20 Lateral Bar Jumps
September 11, 2014 9:42 PM
3 rounds + Power Clean+Hang Power Clean | 106 reps | Rx'd
Level 77
130th WOD
Result
Result
3 rounds + Power Clean+Hang Power Clean | 106 reps | Rx'dNotes
minor rip but that okay i knew it was coming ha! glad i got back on the bar once. i had 4 seconds left after finishing the hang so i didn't even attempt a second one.
Notes
minor rip but that okay i knew it was coming ha! glad i got back on the bar once. i had 4 seconds left after finishing the hang so i didn't even attempt a second one.
Stats
WOD Count
130th
Level
77
Avg Power Output
≈ 14.6 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
130th
Level
77
Avg Power Output
≈ 14.6 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
705 Reps (+30)Milestone 1,500
Clean
913 Reps (+16)Milestone 500
Power Clean
423 Reps (+16)History (1)
History (1)
