7:00 AMRAP:
5 Power Clean+Hang Power Cleans, 75 lbs
10 Pull-ups
20 Lateral Bar Jumps
7:00 AMRAP:
5 Power Clean+Hang Power Cleans, 75 lbs
10 Pull-ups
20 Lateral Bar Jumps
September 11, 2014 2:12 AM
4 rounds + 5 Power Clean+Hang Power Cleans + 10 Pull-ups | 155 reps | Rx'd
Level 99
1393rd WOD
Result
Result
4 rounds + 5 Power Clean+Hang Power Cleans + 10 Pull-ups | 155 reps | Rx'dNotes
man, i died on the second round! right hand ripped on the 1st round of cleans :( so my pull ups and the rest of the cleans were slow. hand just kept ripping, UGH.
Notes
man, i died on the second round! right hand ripped on the 1st round of cleans :( so my pull ups and the rest of the cleans were slow. hand just kept ripping, UGH.
Stats
WOD Count
1393rd
Level
99
Avg Power Output
≈ 28.6 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
1393rd
Level
99
Avg Power Output
≈ 28.6 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Movement Progress
Movement Progress
Milestone 14,000
Pull-up
13,562 Reps (+50)Milestone 6,750
Clean
6,583 Reps (+25)Milestone 3,750
Power Clean
3,721 Reps (+25)History (1)
History (1)
