7:00 AMRAP:
5 Power Clean+Hang Power Cleans, 115 lbs
10 Pull-ups
20 Lateral Bar Jumps
7:00 AMRAP:
5 Power Clean+Hang Power Cleans, 115 lbs
10 Pull-ups
20 Lateral Bar Jumps
September 11, 2014 12:16 PM
3 rounds | 105 reps | Rx'd
Level 42
218th WOD
Result
Result
3 rounds | 105 reps | Rx'dNotes
really focused on bending a waist during HPC and it all went smoothly. pull ups were tough did them in sets of 2 for all rounds. warm up AS/T2B/Push/Pull 8/8/16/5, 8/8b/16/5b, 8/8b/16b/8b tried to focus on better rhythm for T2B. was all over the place
Notes
really focused on bending a waist during HPC and it all went smoothly. pull ups were tough did them in sets of 2 for all rounds. warm up AS/T2B/Push/Pull 8/8/16/5, 8/8b/16/5b, 8/8b/16b/8b tried to focus on better rhythm for T2B. was all over the place
Stats
WOD Count
218th
Level
42
Avg Power Output
≈ 20.5 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
218th
Level
42
Avg Power Output
≈ 20.5 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,806 Reps (+30)Milestone 1,500
Clean
825 Reps (+15)Milestone 500
Power Clean
464 Reps (+15)History (1)
History (1)
