7:00 AMRAP:
5 Power Clean+Hang Power Cleans, 115 lbs
10 Pull-ups
20 Lateral Bar Jumps
7:00 AMRAP:
5 Power Clean+Hang Power Cleans, 115 lbs
10 Pull-ups
20 Lateral Bar Jumps
September 11, 2014 7:06 PM
4 rounds + 5 Power Clean+Hang Power Cleans + 2 Pull-ups | 147 reps | Rx'd
Level 89
232nd WOD
Result
Result
4 rounds + 5 Power Clean+Hang Power Cleans + 2 Pull-ups | 147 reps | Rx'dNotes
I had Low energy this morning at 6am. Don't drink coffee, but I sure needed a cup today.
Notes
I had Low energy this morning at 6am. Don't drink coffee, but I sure needed a cup today.
Stats
WOD Count
232nd
Level
89
Avg Power Output
≈ 35.0 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
232nd
Level
89
Avg Power Output
≈ 35.0 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,671 Reps (+42)Milestone 2,250
Clean
1,544 Reps (+25)Milestone 1,000
Power Clean
801 Reps (+25)History (1)
History (1)
