Sets
1 Power Clean | 155 lbs
1 Power Clean | 155 lbs
1 Power Clean | 155 lbs
1 Power Clean | 185 lbs
1 Power Clean | 185 lbs
1 Power Clean | 185 lbs
1 Hang Power Clean | 155 lbs
1 Hang Power Clean | 155 lbs
1 Hang Power Clean | 155 lbs
1 Hang Power Clean | 185 lbs
1 Hang Power Clean | 185 lbs
1 Hang Power Clean | 185 lbs
1 Split Jerk | 0 lbs
1 Split Jerk | 0 lbs
1 Split Jerk | 0 lbs
1 Split Jerk | 0 lbs
1 Split Jerk | 0 lbs
1 Split Jerk | 0 lbs
Sets
1 Power Clean | 155 lbs
1 Power Clean | 155 lbs
1 Power Clean | 155 lbs
1 Power Clean | 185 lbs
1 Power Clean | 185 lbs
1 Power Clean | 185 lbs
1 Hang Power Clean | 155 lbs
1 Hang Power Clean | 155 lbs
1 Hang Power Clean | 155 lbs
1 Hang Power Clean | 185 lbs
1 Hang Power Clean | 185 lbs
1 Hang Power Clean | 185 lbs
1 Split Jerk | 0 lbs
1 Split Jerk | 0 lbs
1 Split Jerk | 0 lbs
1 Split Jerk | 0 lbs
1 Split Jerk | 0 lbs
1 Split Jerk | 0 lbs
September 11, 2014 9:04 PM
2040 lbs | 155 lbs, 155 lbs, 155 lbs, 185 lbs, 185 lbs, 185 lbs, 155 lbs, 155 lbs, 155 lbs, 185 lbs, 185 lbs, 185 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, and 0 lbs | Not Rx'd
334th WOD
Result
Result
2040 lbs | 155 lbs, 155 lbs, 155 lbs, 185 lbs, 185 lbs, 185 lbs, 155 lbs, 155 lbs, 155 lbs, 185 lbs, 185 lbs, 185 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, and 0 lbs | Not Rx'dNotes
No Over head stuff today.
Notes
No Over head stuff today.
Stats
WOD Count
334th
Level
-
Work Performed
11,311 ft*lbs
Training Days
60 (2024)
History
1
Stats
WOD Count
334th
Level
-
Work Performed
11,311 ft*lbs
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,444 Reps (+12)Milestone 1,500
Power Clean
1,280 Reps (+12)Milestone 3,750
Shoulder-to-Overhead
3,609 Reps (+6)Milestone 1,100
Jerk
1,067 Reps (+6)History (1)
History (1)
