Sets
1 Power Clean | 70 lbs
1 Power Clean | 70 lbs
1 Power Clean | 75 lbs
1 Power Clean | 80 lbs
1 Power Clean | 85 lbs
1 Power Clean | 90 lbs
1 Hang Power Clean | 70 lbs
1 Hang Power Clean | 70 lbs
1 Hang Power Clean | 75 lbs
1 Hang Power Clean | 80 lbs
1 Hang Power Clean | 85 lbs
1 Hang Power Clean | 90 lbs
1 Split Jerk | 70 lbs
1 Split Jerk | 70 lbs
1 Split Jerk | 75 lbs
1 Split Jerk | 80 lbs
1 Split Jerk | 85 lbs
1 Split Jerk | 90 lbs
Sets
1 Power Clean | 70 lbs
1 Power Clean | 70 lbs
1 Power Clean | 75 lbs
1 Power Clean | 80 lbs
1 Power Clean | 85 lbs
1 Power Clean | 90 lbs
1 Hang Power Clean | 70 lbs
1 Hang Power Clean | 70 lbs
1 Hang Power Clean | 75 lbs
1 Hang Power Clean | 80 lbs
1 Hang Power Clean | 85 lbs
1 Hang Power Clean | 90 lbs
1 Split Jerk | 70 lbs
1 Split Jerk | 70 lbs
1 Split Jerk | 75 lbs
1 Split Jerk | 80 lbs
1 Split Jerk | 85 lbs
1 Split Jerk | 90 lbs
September 11, 2014 11:36 AM
1410 lbs | 70 lbs, 70 lbs, 75 lbs, 80 lbs, 85 lbs, 90 lbs, 70 lbs, 70 lbs, 75 lbs, 80 lbs, 85 lbs, 90 lbs, 70 lbs, 70 lbs, 75 lbs, 80 lbs, 85 lbs, and 90 lbs | Rx'd
Level 41
62nd WOD
Result
Result
1410 lbs | 70 lbs, 70 lbs, 75 lbs, 80 lbs, 85 lbs, 90 lbs, 70 lbs, 70 lbs, 75 lbs, 80 lbs, 85 lbs, 90 lbs, 70 lbs, 70 lbs, 75 lbs, 80 lbs, 85 lbs, and 90 lbs | Rx'dNotes
Warm up felt good. Squats - 13, Knee Raises - 8/7/8, Push ups - 6 on the rings and feeling really good, and Pullups feel great on the blue/blue at 5/5/4. First barbell complex, and I couldn't ask for better numbers. Did 5# more than I thought I'd be able to. At 85#, I basically went - Why not go for 90? So I did and totally crushed my expectations. Split jerk position felt really solid. Once I began consciously thinking of getting the bar closer instead of just up, the cleans felt great. Super pumped about this!
Notes
Warm up felt good. Squats - 13, Knee Raises - 8/7/8, Push ups - 6 on the rings and feeling really good, and Pullups feel great on the blue/blue at 5/5/4. First barbell complex, and I couldn't ask for better numbers. Did 5# more than I thought I'd be able to. At 85#, I basically went - Why not go for 90? So I did and totally crushed my expectations. Split jerk position felt really solid. Once I began consciously thinking of getting the bar closer instead of just up, the cleans felt great. Super pumped about this!
Stats
WOD Count
62nd
Level
41
Work Performed
6,218 ft*lbs
Training Days
24 (2024)
History
1
Stats
WOD Count
62nd
Level
41
Work Performed
6,218 ft*lbs
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
150 Reps
Milestone Reached
Prodigy
75 lbs
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 500
Clean
474 Reps (+12)Milestone 250
Power Clean
159 Reps (+12)Milestone 750
Shoulder-to-Overhead
565 Reps (+6)Milestone 300
Jerk
282 Reps (+6)History (1)
History (1)
