Sets
1 Power Clean | 165 lbs
1 Power Clean | 175 lbs
1 Power Clean | 185 lbs
1 Power Clean | 195 lbs
1 Power Clean | 200 lbs
1 Power Clean | 205 lbs
1 Hang Power Clean | 165 lbs
1 Hang Power Clean | 175 lbs
1 Hang Power Clean | 185 lbs
1 Hang Power Clean | 195 lbs
1 Hang Power Clean | 200 lbs
1 Hang Power Clean | 205 lbs
1 Split Jerk | 165 lbs
1 Split Jerk | 175 lbs
1 Split Jerk | 185 lbs
1 Split Jerk | 195 lbs
1 Split Jerk | 200 lbs
1 Split Jerk | 205 lbs
Sets
1 Power Clean | 165 lbs
1 Power Clean | 175 lbs
1 Power Clean | 185 lbs
1 Power Clean | 195 lbs
1 Power Clean | 200 lbs
1 Power Clean | 205 lbs
1 Hang Power Clean | 165 lbs
1 Hang Power Clean | 175 lbs
1 Hang Power Clean | 185 lbs
1 Hang Power Clean | 195 lbs
1 Hang Power Clean | 200 lbs
1 Hang Power Clean | 205 lbs
1 Split Jerk | 165 lbs
1 Split Jerk | 175 lbs
1 Split Jerk | 185 lbs
1 Split Jerk | 195 lbs
1 Split Jerk | 200 lbs
1 Split Jerk | 205 lbs
September 11, 2014 9:31 AM
3375 lbs | 165 lbs, 175 lbs, 185 lbs, 195 lbs, 200 lbs, 205 lbs, 165 lbs, 175 lbs, 185 lbs, 195 lbs, 200 lbs, 205 lbs, 165 lbs, 175 lbs, 185 lbs, 195 lbs, 200 lbs, and 205 lbs | Rx'd
Level 83
331st WOD
Result
Result
3375 lbs | 165 lbs, 175 lbs, 185 lbs, 195 lbs, 200 lbs, 205 lbs, 165 lbs, 175 lbs, 185 lbs, 195 lbs, 200 lbs, 205 lbs, 165 lbs, 175 lbs, 185 lbs, 195 lbs, 200 lbs, and 205 lbs | Rx'dNotes
Great EMOM...felt good on all lifts...getting stronger! Will surely go higher next time! #gettingright #boom #thankful #blessed #DALE
Notes
Great EMOM...felt good on all lifts...getting stronger! Will surely go higher next time! #gettingright #boom #thankful #blessed #DALE
Stats
WOD Count
331st
Level
83
Work Performed
14,284 ft*lbs
Training Days
94 (2024)
History
1
Stats
WOD Count
331st
Level
83
Work Performed
14,284 ft*lbs
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,130 Reps (+12)Milestone 2,000
Power Clean
1,881 Reps (+12)Milestone 4,000
Shoulder-to-Overhead
3,792 Reps (+6)Milestone 1,300
Jerk
1,234 Reps (+6)History (1)
History (1)
