7:00 AMRAP:
5 Power Clean+Hang Power Cleans, 115 lbs
10 Pull-ups
20 Lateral Bar Jumps
7:00 AMRAP:
5 Power Clean+Hang Power Cleans, 115 lbs
10 Pull-ups
20 Lateral Bar Jumps
September 11, 2014 12:24 PM
3 rounds + 5 Power Clean+Hang Power Cleans + 7 Pull-ups | 117 reps | Rx'd
Level 72
231st WOD
Result
Result
3 rounds + 5 Power Clean+Hang Power Cleans + 7 Pull-ups | 117 reps | Rx'dStats
WOD Count
231st
Level
72
Avg Power Output
≈ 29.4 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
231st
Level
72
Avg Power Output
≈ 29.4 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,311 Reps (+37)Milestone 1,500
Clean
1,369 Reps (+20)Milestone 1,000
Power Clean
843 Reps (+20)History (1)
History (1)
