7:00 AMRAP:
5 Power Clean+Hang Power Cleans, 75 lbs
10 Pull-ups
20 Lateral Bar Jumps
7:00 AMRAP:
5 Power Clean+Hang Power Cleans, 75 lbs
10 Pull-ups
20 Lateral Bar Jumps
Result
Result
4 rounds + 5 Power Clean+Hang Power Cleans + 2 Pull-ups | 147 reps | Rx'dNotes
pu's were 6-4, then 5-5. everything else unbroken. was gassed at 3:15 though. had to "push" through
Notes
pu's were 6-4, then 5-5. everything else unbroken. was gassed at 3:15 though. had to "push" through
Stats
WOD Count
835th
Level
97
Avg Power Output
≈ 24.2 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
835th
Level
97
Avg Power Output
≈ 24.2 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
5,500 Reps
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,519 Reps (+42)Milestone 3,750
Clean
3,639 Reps (+25)Milestone 2,250
Power Clean
2,094 Reps (+25)History (1)
History (1)