7:00 AMRAP:
5 Power Clean+Hang Power Cleans, 115 lbs
10 Pull-ups
20 Lateral Bar Jumps
7:00 AMRAP:
5 Power Clean+Hang Power Cleans, 115 lbs
10 Pull-ups
20 Lateral Bar Jumps
September 11, 2014 4:26 PM
3 rounds + 5 Power Clean+Hang Power Cleans + 3 Pull-ups | 113 reps | Not Rx'd
330th WOD
Result
Result
3 rounds + 5 Power Clean+Hang Power Cleans + 3 Pull-ups | 113 reps | Not Rx'dNotes
Good Burner after EMOM!
Notes
Good Burner after EMOM!
Stats
WOD Count
330th
Level
-
Avg Power Output
≈ 36.9 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
330th
Level
-
Avg Power Output
≈ 36.9 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,584 Reps (+33)Milestone 3,750
Clean
3,118 Reps (+20)Milestone 2,000
Power Clean
1,869 Reps (+20)History (1)
History (1)
