7:00 AMRAP:
5 Power Clean+Hang Power Cleans, 75 lbs
10 Pull-ups
20 Lateral Bar Jumps
7:00 AMRAP:
5 Power Clean+Hang Power Cleans, 75 lbs
10 Pull-ups
20 Lateral Bar Jumps
September 11, 2014 10:21 AM
3 rounds + 5 Power Clean+Hang Power Cleans + Pull-up | 111 reps | Not Rx'd
601st WOD
Result
Result
3 rounds + 5 Power Clean+Hang Power Cleans + Pull-up | 111 reps | Not Rx'dNotes
#65
Notes
#65
Stats
WOD Count
601st
Level
-
Avg Power Output
≈ 15.4 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
601st
Level
-
Avg Power Output
≈ 15.4 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,302 Reps (+31)Milestone 4,500
Clean
3,835 Reps (+20)Milestone 2,000
Power Clean
1,972 Reps (+20)History (1)
History (1)
