Sets
1 Power Clean | 80 lbs
1 Power Clean | 85 lbs
1 Power Clean | 90 lbs
1 Power Clean | 95 lbs
1 Power Clean | 90 lbs
1 Power Clean | 90 lbs
1 Hang Power Clean | 80 lbs
1 Hang Power Clean | 85 lbs
1 Hang Power Clean | 90 lbs
1 Hang Power Clean | 90 lbs
1 Hang Power Clean | 90 lbs
1 Hang Power Clean | 90 lbs
1 Split Jerk | 80 lbs
1 Split Jerk | 85 lbs
1 Split Jerk | 90 lbs
1 Split Jerk | 90 lbs
1 Split Jerk | 90 lbs
1 Split Jerk | 90 lbs
Sets
1 Power Clean | 80 lbs
1 Power Clean | 85 lbs
1 Power Clean | 90 lbs
1 Power Clean | 95 lbs
1 Power Clean | 90 lbs
1 Power Clean | 90 lbs
1 Hang Power Clean | 80 lbs
1 Hang Power Clean | 85 lbs
1 Hang Power Clean | 90 lbs
1 Hang Power Clean | 90 lbs
1 Hang Power Clean | 90 lbs
1 Hang Power Clean | 90 lbs
1 Split Jerk | 80 lbs
1 Split Jerk | 85 lbs
1 Split Jerk | 90 lbs
1 Split Jerk | 90 lbs
1 Split Jerk | 90 lbs
1 Split Jerk | 90 lbs
September 11, 2014 7:20 AM
1580 lbs | 80 lbs, 85 lbs, 90 lbs, 95 lbs, 90 lbs, 90 lbs, 80 lbs, 85 lbs, 90 lbs, 90 lbs, 90 lbs, 90 lbs, 80 lbs, 85 lbs, 90 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'd
Level 51
600th WOD
Result
Result
1580 lbs | 80 lbs, 85 lbs, 90 lbs, 95 lbs, 90 lbs, 90 lbs, 80 lbs, 85 lbs, 90 lbs, 90 lbs, 90 lbs, 90 lbs, 80 lbs, 85 lbs, 90 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'dNotes
bend forward on the hang instead of bending at the hips
Notes
bend forward on the hang instead of bending at the hips
Stats
WOD Count
600th
Level
51
Work Performed
6,009 ft*lbs
Training Days
134 (2024)
History
1
Stats
WOD Count
600th
Level
51
Work Performed
6,009 ft*lbs
Training Days
134 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,815 Reps (+12)Milestone 2,000
Power Clean
1,952 Reps (+12)Milestone 4,750
Shoulder-to-Overhead
4,632 Reps (+6)Milestone 1,700
Jerk
1,534 Reps (+6)History (1)
History (1)
