I-Esha Scott I-Esha Scott

09-10-2014 9:16 PM

09-10-2014 9:16 PM


Bench Press : 1 Rep Max Bench Press : 1 Rep Max

Sets


1 Bench Press | 170 lbs

Level 97


Sets


1 Bench Press | 170 lbs

Level 97


Result

170 lbs | 170 lbs | Rx'd

Result

170 lbs | 170 lbs | Rx'd

Notes

Excited! 10lbs over my bodyweight! First time in my life doing this! Lighter and stronger! I'm not saying that Zone is magic.....oh wait, yes I am! LOL! Zone + consistency = results!!! Now I just gotta work on getting some sleep lol....sooo happy with this!!!

Notes

Excited! 10lbs over my bodyweight! First time in my life doing this! Lighter and stronger! I'm not saying that Zone is magic.....oh wait, yes I am! LOL! Zone + consistency = results!!! Now I just gotta work on getting some sleep lol....sooo happy with this!!!

Community

Community


Stats

WOD Count

817th

Level

96

Work Performed

291 ft*lbs

Training Days

168 (2024)

History

1

Bench Press PR

1 @ 170 lbs 💣

Stats

WOD Count

817th

Level

96

Work Performed

291 ft*lbs

Training Days

168 (2024)

History

1

Bench Press PR

1 @ 170 lbs 💣


Movement Progress

Movement Progress

Milestone 1,000

Bench Press

858 Reps (+1)

History (1)

History (1)

0 Comments

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