5 rounds of:
Run, 400 m
5 Push Jerks, 95 lbs
7 Knees-to-chests
5 rounds of:
Run, 400 m
5 Push Jerks, 95 lbs
7 Knees-to-chests
September 9, 2014 1:58 AM
17 mins 44 secs | Not Rx'd
24th WOD
Result
Result
17 mins 44 secs | Not Rx'dStats
WOD Count
24th
Level
-
Avg Power Output
≈ 60.7 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
24th
Level
-
Avg Power Output
≈ 60.7 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
8,769 Meters (+2,000)Milestone 500
Shoulder-to-Overhead
400 Reps (+25)Milestone 150
Jerk
112 Reps (+25)History (1)
History (1)
