5 rounds of:
Run, 400 m
5 Push Jerks, 95 lbs
7 Toes-to-bars
5 rounds of:
Run, 400 m
5 Push Jerks, 95 lbs
7 Toes-to-bars
September 9, 2014 12:30 PM
14 mins 55 secs | Rx'd
Level 44
321st WOD
Result
Result
14 mins 55 secs | Rx'dNotes
Running wasnt as fast as I could have gone...legs felt tight. Great workout. Goal was to finish in under 15:00 and I did it. Shoulders felt better, no issues with the Push Jerks. Sub 14 next time.
Notes
Running wasnt as fast as I could have gone...legs felt tight. Great workout. Goal was to finish in under 15:00 and I did it. Shoulders felt better, no issues with the Push Jerks. Sub 14 next time.
Stats
WOD Count
321st
Level
44
Avg Power Output
75.3 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
321st
Level
44
Avg Power Output
75.3 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
152,296 Meters (+2,000)Milestone 2,000
Toes-to-Bar
1,798 Reps (+35)Milestone 2,750
Shoulder-to-Overhead
2,710 Reps (+25)Milestone 1,100
Jerk
968 Reps (+25)History (1)
History (1)
