5 rounds of:
Run, 400 m
5 Push Jerks, 95 lbs
7 Toes-to-bars
5 rounds of:
Run, 400 m
5 Push Jerks, 95 lbs
7 Toes-to-bars
September 9, 2014 6:27 AM
12 mins 1 sec | Rx'd
Level 97
457th WOD
Result
Result
12 mins 1 sec | Rx'dNotes
Got destroyed. Have to thank Scott for the push, that guy can run. Overall, not bad. My stamina seems to be getting better and better.
Notes
Got destroyed. Have to thank Scott for the push, that guy can run. Overall, not bad. My stamina seems to be getting better and better.
Stats
WOD Count
457th
Level
97
Avg Power Output
92.8 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
457th
Level
97
Avg Power Output
92.8 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
2,000 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
173,935 Meters (+2,000)Milestone 2,500
Toes-to-Bar
2,008 Reps (+35)Milestone 4,250
Shoulder-to-Overhead
4,051 Reps (+25)Milestone 1,500
Jerk
1,416 Reps (+25)History (1)
History (1)
