30 Wall Balls, 20 lbs
25 Shoulder-to-Overheads, 115 lbs
20 Toes-to-bars
15 Cleans, 115 lbs
10 Muscle-ups
30 Wall Balls, 20 lbs
25 Shoulder-to-Overheads, 115 lbs
20 Toes-to-bars
15 Cleans, 115 lbs
10 Muscle-ups
September 8, 2014 6:16 AM
4 mins 53 secs | Rx'd
1796th WOD
Result
Result
4 mins 53 secs | Rx'dNotes
Hit this solo as prep for the Redlands Rumble this weekend. Was not feeling up to a WOD but loosened up and hit it. S2O all push press unbroken, TTB went 10-10, cleans went 7-8 because I was all over the place and lost my balance but picked it up immediately, MU 5-3-2.
Notes
Hit this solo as prep for the Redlands Rumble this weekend. Was not feeling up to a WOD but loosened up and hit it. S2O all push press unbroken, TTB went 10-10, cleans went 7-8 because I was all over the place and lost my balance but picked it up immediately, MU 5-3-2.
Stats
WOD Count
1796th
Level
-
Avg Power Output
143.4 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Stats
WOD Count
1796th
Level
-
Avg Power Output
143.4 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
5,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Muscle-up
2,459 Reps (+10)Milestone 2,250
Ring Muscle-up
2,216 Reps (+10)Milestone 3,500
Toes-to-Bar
3,453 Reps (+20)Milestone 6,750
Clean
6,397 Reps (+15)Milestone 30,000
Squat
28,080 Reps (+30)Milestone 5,500
Wall Ball
5,006 Reps (+30)Milestone 8,250
Shoulder-to-Overhead
8,186 Reps (+25)History (1)
History (1)
