5 rounds of:
Run, 400 m
5 Push Jerks, 65 lbs
7 Knees-to-chests
5 rounds of:
Run, 400 m
5 Push Jerks, 65 lbs
7 Knees-to-chests
September 9, 2014 1:05 AM
18 mins 59 secs | Not Rx'd
306th WOD
Result
Result
18 mins 59 secs | Not Rx'dNotes
wow, what a workout. my lungs are on fire. i didn't stop on the run until the last round when a car crossing the street. glad i kept moving. push jerks were pretty smooth. knees to chest were hard, my hands were slipping from sweat. my knees are staying high on the knee to chest.
Notes
wow, what a workout. my lungs are on fire. i didn't stop on the run until the last round when a car crossing the street. glad i kept moving. push jerks were pretty smooth. knees to chest were hard, my hands were slipping from sweat. my knees are staying high on the knee to chest.
Stats
WOD Count
306th
Level
-
Avg Power Output
≈ 55.0 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
306th
Level
-
Avg Power Output
≈ 55.0 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
126,920 Meters (+2,000)Milestone 3,250
Shoulder-to-Overhead
3,151 Reps (+25)Milestone 1,100
Jerk
1,010 Reps (+25)History (1)
History (1)
