Daniel O'Brien Daniel O'Brien

09-09-2014 5:07 AM

09-09-2014 5:07 AM


Run : 4x 200 m, rest 1 min Run : 4x 200 m, rest 1 min

Interval : rest 1 min
Run, 200 m | 0:38.61
Run, 200 m | 0:37.41
Run, 200 m | 0:37.75
Run, 200 m | 0:38.51

Interval : rest 1 min
Run, 200 m | 0:38.61
Run, 200 m | 0:37.41
Run, 200 m | 0:37.75
Run, 200 m | 0:38.51

Result

2 mins 32.28 secs | Rx'd

Result

2 mins 32.28 secs | Rx'd

Notes

first time doing sprint repeats since pre-regionals haha. Did these at the upland 200m. I miss the track...lol.

Notes

first time doing sprint repeats since pre-regionals haha. Did these at the upland 200m. I miss the track...lol.

Community

Community


Stats

WOD Count

1819th

Level

64

Avg Power Output

299.6 (ft*lbs)/sec

Training Days

122 (2024)

History

2

Stats

WOD Count

1819th

Level

64

Avg Power Output

299.6 (ft*lbs)/sec

Training Days

122 (2024)

History

2


Movement Progress

Movement Progress

Milestone 450,000

Run

443,904 Meters (+800)

History (2)

History (2)

0 Comments

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