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Patrick Mannion Patrick Mannion

09-09-2014 4:45 AM

5 RFT: 400 m, Push Jerks and Toes-to-bars 5 RFT: 400 m, Push Jerks and Toes-to-bars

5 rounds of:
Run, 400 m
5 Push Jerks, 95 lbs
7 Toes-to-bars

Result

13 mins 31 secs | Rx'd

Result

13 mins 31 secs | Rx'd

Notes

Runs got tough fast. Did this by myself :(

Notes

Runs got tough fast. Did this by myself :(

Community

Stats

WOD Count

813th

Level

Avg Power Output

81.4 (ft*lbs)/sec

Training Days

81 (2024)

History

Stats

WOD Count

813th

Level

Avg Power Output

81.4 (ft*lbs)/sec

Training Days

81 (2024)

History

Movement Progress

Milestone 270,000

Run

258,952 Meters (+2,000)

Milestone 2,000

Toes-to-Bar

1,587 Reps (+35)

Milestone 4,000

Shoulder-to-Overhead

3,879 Reps (+25)

Milestone 1,500

Jerk

1,425 Reps (+25)

History (1)

5 RFT: 400 m, Push Jerks and Toes-to-bars

5 rounds of:
Run, 400 m
5 Push Jerks, 95 lbs
7 Toes-to-bars

Result

13 mins 31 secs | Rx'd 13 mins 31 secs | Rx'd

Level 71 Level 71 813th WOD 813th WOD

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