5 rounds of:
Run, 400 m
10 Dumbbell Floor Press, 40 lbs
7 Toes-to-bars
5 rounds of:
Run, 400 m
10 Dumbbell Floor Press, 40 lbs
7 Toes-to-bars
September 9, 2014 10:07 PM
14 mins 41 secs | Not Rx'd
215th WOD
Result
Result
14 mins 41 secs | Not Rx'dNotes
db floor press for push jerk. all unbroken, tried 45# but I wouldn't have been able to get 10 unbk. runs were all solid and fast and all using pose form. rd3 heel was hitting for about 50m but corrected. T2B were unbkn 1-3 5/2 on 4th & 5th. need to get better rhythm with multiple reps of T2B. very slow which makes later rds more difficult with grip. warm-up AS/T2B/Push/Pull 8/8/16/5, 8/8/16/5b, 8/8/16b/5b
Notes
db floor press for push jerk. all unbroken, tried 45# but I wouldn't have been able to get 10 unbk. runs were all solid and fast and all using pose form. rd3 heel was hitting for about 50m but corrected. T2B were unbkn 1-3 5/2 on 4th & 5th. need to get better rhythm with multiple reps of T2B. very slow which makes later rds more difficult with grip. warm-up AS/T2B/Push/Pull 8/8/16/5, 8/8/16/5b, 8/8/16b/5b
Stats
WOD Count
215th
Level
-
Avg Power Output
≈ 70.8 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
215th
Level
-
Avg Power Output
≈ 70.8 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
200 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
58,469 Meters (+2,000)Milestone 1,000
Toes-to-Bar
882 Reps (+35)Milestone 400
Bench Press
242 Reps (+50)History (1)
History (1)
