5 rounds of:
Run, 400 m
5 Push Jerks, 45 lbs
7 Toes-to-bars
5 rounds of:
Run, 400 m
5 Push Jerks, 45 lbs
7 Toes-to-bars
Result
Result
15 mins 28 secs | Not Rx'dStats
WOD Count
120th
Level
-
Avg Power Output
68.2 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
120th
Level
-
Avg Power Output
68.2 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
34,222 Meters (+2,000)Milestone 1,000
Toes-to-Bar
537 Reps (+35)Milestone 1,500
Shoulder-to-Overhead
1,312 Reps (+25)Milestone 700
Jerk
652 Reps (+25)History (1)
History (1)