Tonya Morton Tonya Morton

09-09-2014 2:31 PM

09-09-2014 2:31 PM


5 RFT: 400 m, Push Jerks and Toes-to-bars 5 RFT: 400 m, Push Jerks and Toes-to-bars

5 rounds of:
Run, 400 m
5 Push Jerks, 45 lbs
7 Toes-to-bars

5 rounds of:
Run, 400 m
5 Push Jerks, 45 lbs
7 Toes-to-bars

Result

15 mins 28 secs | Not Rx'd

Result

15 mins 28 secs | Not Rx'd

Community

Community


Stats

WOD Count

120th

Level

-

Avg Power Output

68.2 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Stats

WOD Count

120th

Level

-

Avg Power Output

68.2 (ft*lbs)/sec

Training Days

40 (2024)

History

1


Movement Progress

Movement Progress

Milestone 50,000

Run

34,222 Meters (+2,000)

Milestone 1,000

Toes-to-Bar

537 Reps (+35)

Milestone 1,500

Shoulder-to-Overhead

1,312 Reps (+25)

Milestone 700

Jerk

652 Reps (+25)

History (1)

History (1)

0 Comments

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