5 rounds of:
Run, 400 m
5 Push Jerks, 65 lbs
7 Toes-to-bars
5 rounds of:
Run, 400 m
5 Push Jerks, 65 lbs
7 Toes-to-bars
September 9, 2014 7:36 PM
15 mins 55 secs | Rx'd
Level 87
1868th WOD
Result
Result
15 mins 55 secs | Rx'dNotes
Stomach was a mess again today (stupid cheese), made everything harder. 400m runs were very inconsistent (1:52, 1:58, 2:08, 2:24, 2:22). Push jerks unbroken all 5 rounds, focused on picking up the bar within 2-3 seconds, and no lazy elbows. T2B 4/3 for all but 2nd round, 5/2.
Notes
Stomach was a mess again today (stupid cheese), made everything harder. 400m runs were very inconsistent (1:52, 1:58, 2:08, 2:24, 2:22). Push jerks unbroken all 5 rounds, focused on picking up the bar within 2-3 seconds, and no lazy elbows. T2B 4/3 for all but 2nd round, 5/2.
Stats
WOD Count
1868th
Level
87
Avg Power Output
67.9 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Stats
WOD Count
1868th
Level
87
Avg Power Output
67.9 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Movement Progress
Movement Progress
Milestone 590,000
Run
584,638 Meters (+2,000)Milestone 4,500
Toes-to-Bar
4,186 Reps (+35)Milestone 10,250
Shoulder-to-Overhead
10,063 Reps (+25)Milestone 3,300
Jerk
3,163 Reps (+25)History (1)
History (1)
