5 rounds of:
Run, 200 m
5 Push Jerks, 35 lbs
7 Hanging Knee Raises
5 rounds of:
Run, 200 m
5 Push Jerks, 35 lbs
7 Hanging Knee Raises
September 9, 2014 12:34 PM
11 mins 17 secs | Not Rx'd
44th WOD
Result
Result
11 mins 17 secs | Not Rx'dStats
WOD Count
44th
Level
-
Avg Power Output
≈ 46.4 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
44th
Level
-
Avg Power Output
≈ 46.4 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 15,000
Run
13,975 Meters (+1,000)Milestone 500
Shoulder-to-Overhead
397 Reps (+25)Milestone 300
Jerk
158 Reps (+25)History (1)
History (1)
