5 rounds of:
Run, 400 m
5 Push Jerks, 105 lbs
9 Toes-to-bars
5 rounds of:
Run, 400 m
5 Push Jerks, 105 lbs
9 Toes-to-bars
September 9, 2014 11:15 AM
16 mins 55 secs | Rx'd
833rd WOD
Result
Result
16 mins 55 secs | Rx'dNotes
Did it with Kenny. He had me on the pj's & t2b so I had to push on the runs. Did pj's unbroken but first few rounds were slow. Finally pushed through faster on last two. t2b unbroken then 5-4. Fun wod
Notes
Did it with Kenny. He had me on the pj's & t2b so I had to push on the runs. Did pj's unbroken but first few rounds were slow. Finally pushed through faster on last two. t2b unbroken then 5-4. Fun wod
Stats
WOD Count
833rd
Level
-
Avg Power Output
66.5 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
833rd
Level
-
Avg Power Output
66.5 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
221,115 Meters (+2,000)Milestone 2,500
Toes-to-Bar
2,470 Reps (+45)Milestone 4,250
Shoulder-to-Overhead
4,117 Reps (+25)Milestone 1,500
Jerk
1,385 Reps (+25)History (1)
History (1)
