btwb

Bill Warnick Bill Warnick

09-09-2014 9:14 AM

5 RFT: 400 m, Push Jerks and Toes-to-bars 5 RFT: 400 m, Push Jerks and Toes-to-bars

5 rounds of:
Run, 400 m
5 Push Jerks, 95 lbs
7 Toes-to-bars

Result

14 mins 53 secs | Rx'd

Result

14 mins 53 secs | Rx'd

Community

Stats

WOD Count

229th

Level

Avg Power Output

75.5 (ft*lbs)/sec

Training Days

106 (2024)

History

Stats

WOD Count

229th

Level

Avg Power Output

75.5 (ft*lbs)/sec

Training Days

106 (2024)

History

Achievements

Milestone Reached

Jerk

500 Reps

Movement Progress

Milestone 70,000

Run

69,754 Meters (+2,000)

Milestone 1,000

Toes-to-Bar

708 Reps (+35)

Milestone 1,750

Shoulder-to-Overhead

1,735 Reps (+25)

Milestone 700

Jerk

518 Reps (+25)

History (1)

5 RFT: 400 m, Push Jerks and Toes-to-bars

5 rounds of:
Run, 400 m
5 Push Jerks, 95 lbs
7 Toes-to-bars

Result

14 mins 53 secs | Rx'd 14 mins 53 secs | Rx'd

Level 46 Level 46 229th WOD 229th WOD

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