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Tamara Friday Tamara Friday

09-09-2014 7:21 AM

5 RFT: 400 m, Push Jerks and Toes-to-bars 5 RFT: 400 m, Push Jerks and Toes-to-bars

5 rounds of:
Run, 400 m
5 Push Jerks, 65 lbs
7 Toes-to-bars

Result

15 mins 5 secs | Rx'd

Result

15 mins 5 secs | Rx'd

Notes

yeah started running fely good!

Notes

yeah started running fely good!

Community

Stats

WOD Count

598th

Level

Avg Power Output

71.4 (ft*lbs)/sec

Training Days

132 (2024)

History

Stats

WOD Count

598th

Level

Avg Power Output

71.4 (ft*lbs)/sec

Training Days

132 (2024)

History

Movement Progress

Milestone 270,000

Run

257,410 Meters (+2,000)

Milestone 2,500

Toes-to-Bar

2,372 Reps (+35)

Milestone 4,750

Shoulder-to-Overhead

4,626 Reps (+25)

Milestone 1,700

Jerk

1,528 Reps (+25)

History (1)

5 RFT: 400 m, Push Jerks and Toes-to-bars

5 rounds of:
Run, 400 m
5 Push Jerks, 65 lbs
7 Toes-to-bars

Result

15 mins 5 secs | Rx'd 15 mins 5 secs | Rx'd

Level 94 Level 94 598th WOD 598th WOD

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