5 rounds of:
Run, 400 m
5 Push Jerks, 95 lbs
7 Toes-to-bars
5 rounds of:
Run, 400 m
5 Push Jerks, 95 lbs
7 Toes-to-bars
September 9, 2014 12:05 AM
15 mins 9 secs | Rx'd
Level 39
328th WOD
Result
Result
15 mins 9 secs | Rx'dNotes
All about the runs....started out strong and tried to keep pace on runs. PJ butter...T2B...singles and cost me time. Great WOD to start the week off!
Notes
All about the runs....started out strong and tried to keep pace on runs. PJ butter...T2B...singles and cost me time. Great WOD to start the week off!
Stats
WOD Count
328th
Level
39
Avg Power Output
75.6 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
328th
Level
39
Avg Power Output
75.6 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
98,369 Meters (+2,000)Milestone 1,500
Toes-to-Bar
1,254 Reps (+35)Milestone 4,000
Shoulder-to-Overhead
3,786 Reps (+25)Milestone 1,300
Jerk
1,228 Reps (+25)History (1)
History (1)
