5 rounds of:
Run, 400 m
5 Push Jerks, 65 lbs
7 Toes-to-bars
5 rounds of:
Run, 400 m
5 Push Jerks, 65 lbs
7 Toes-to-bars
September 9, 2014 4:00 PM
19 mins 4 secs | Rx'd
Level 63
450th WOD
Result
Result
19 mins 4 secs | Rx'dStats
WOD Count
450th
Level
63
Avg Power Output
57.3 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
450th
Level
63
Avg Power Output
57.3 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
182,411 Meters (+2,000)Milestone 1,500
Toes-to-Bar
1,319 Reps (+35)Milestone 4,000
Shoulder-to-Overhead
3,952 Reps (+25)Milestone 900
Jerk
846 Reps (+25)History (1)
History (1)
