5 rounds of:
Run, 400 m
5 Push Jerks, 35 lbs
7 Toes-to-bars
5 rounds of:
Run, 400 m
5 Push Jerks, 35 lbs
7 Toes-to-bars
September 9, 2014 6:55 AM
14 mins | Not Rx'd
55th WOD
Result
Result
14 mins | Not Rx'dNotes
right shoulder posterier hurts
Notes
right shoulder posterier hurts
Stats
WOD Count
55th
Level
-
Avg Power Output
75.6 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
55th
Level
-
Avg Power Output
75.6 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
75 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
39,590 Meters (+2,000)Milestone 300
Toes-to-Bar
272 Reps (+35)Milestone 500
Shoulder-to-Overhead
432 Reps (+25)Milestone 150
Jerk
91 Reps (+25)History (1)
History (1)
