btwb

Patrick Mannion Patrick Mannion

09-08-2014 4:53 AM

21-15-9: Front Squats, Kettlebell Swings and Box Jumps 21-15-9: Front Squats, Kettlebell Swings and Box Jumps

21-15-9 reps of:
Front Squat, 135 lbs
Kettlebell Swing, 53 lbs
Box Jump, 24 lbs

Result

7 mins 48 secs | Rx'd

Result

7 mins 48 secs | Rx'd

Community

Stats

WOD Count

812th

Level

Avg Power Output

64.3 (ft*lbs)/sec

Training Days

80 (2024)

History

Stats

WOD Count

812th

Level

Avg Power Output

64.3 (ft*lbs)/sec

Training Days

80 (2024)

History

Achievements

Milestone Reached

Front Squat

1,100 Reps

Movement Progress

Milestone 4,250

Box Jump

3,805 Reps (+45)

Milestone 25,000

Squat

22,596 Reps (+45)

Milestone 1,300

Front Squat

1,100 Reps (+45)

Milestone 4,500

Kettlebell Swing

4,358 Reps (+45)

History (1)

21-15-9: Front Squats, Kettlebell Swings and Box Jumps

21-15-9 reps of:
Front Squat, 135 lbs
Kettlebell Swing, 53 lbs
Box Jump, 24 lbs

Result

7 mins 48 secs | Rx'd 7 mins 48 secs | Rx'd

Level 85 Level 85 812th WOD 812th WOD

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