Matthew O'Rane Matthew O'Rane

09-05-2014 6:11 AM

09-05-2014 6:11 AM


AMRAP 7 mins: 200 m, Hang Power Snatches and Lateral Burpee (Over Barbell)s AMRAP 7 mins: 200 m, Hang Power Snatches and Lateral Burpee (Over Barbell)s

7:00 AMRAP:
Run, 200 m
12 Hang Power Snatches, 75 lbs
9 Lateral Burpee (Over Barbell)s

7:00 AMRAP:
Run, 200 m
12 Hang Power Snatches, 75 lbs
9 Lateral Burpee (Over Barbell)s

Result

3 rounds + 25 m | Rx'd

Result

3 rounds + 25 m | Rx'd

Community

Community


Stats

WOD Count

466th

Level

70

Avg Power Output

128.8 (ft*lbs)/sec

Training Days

105 (2024)

History

1

Stats

WOD Count

466th

Level

70

Avg Power Output

128.8 (ft*lbs)/sec

Training Days

105 (2024)

History

1


Movement Progress

Movement Progress

Milestone 250,000

Run

233,154 Meters (+625)

Milestone 3,500

Burpee

3,402 Reps (+27)

Milestone 2,600

Snatch

2,492 Reps (+36)

Milestone 1,750

Power Snatch

1,624 Reps (+36)

History (1)

History (1)

0 Comments

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