7:00 AMRAP:
Run, 200 m
12 Hang Power Snatches, 75 lbs
9 Lateral Burpee (Over Barbell)s
7:00 AMRAP:
Run, 200 m
12 Hang Power Snatches, 75 lbs
9 Lateral Burpee (Over Barbell)s
Result
Result
3 rounds + 25 m | Rx'dStats
WOD Count
466th
Level
70
Avg Power Output
128.8 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
466th
Level
70
Avg Power Output
128.8 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
233,154 Meters (+625)Milestone 3,500
Burpee
3,402 Reps (+27)Milestone 2,600
Snatch
2,492 Reps (+36)Milestone 1,750
Power Snatch
1,624 Reps (+36)History (1)
History (1)