Sets
3 Overhead Squats | 135 lbs
Level 92
3 Overhead Squats | 140 lbs
Level 93
3 Overhead Squats | 145 lbs
Level 95
3 Overhead Squats | 150 lbs
Level 96
0 Overhead Squats | 155 lbs
Level NA
3 Overhead Squats | 155 lbs
Level 97
Sets
3 Overhead Squats | 135 lbs
Level 92
3 Overhead Squats | 140 lbs
Level 93
3 Overhead Squats | 145 lbs
Level 95
3 Overhead Squats | 150 lbs
Level 96
0 Overhead Squats | 155 lbs
Level NA
3 Overhead Squats | 155 lbs
Level 97
September 8, 2014 11:22 PM
2175 lbs | Rx'd
Level 95
812th WOD
Result
Result
2175 lbs | Rx'd ⚡15 lbsNotes
Made it to 155!!! Last time I stopped at 150...I missed my first set at 155...I came forward....wore my belt...my arms got wobbly on that last rep at 155 and tweaked my arm a bit...hopefully it feels good in the morning...so far it feels ok and it didn't effect my shoulder press...stretched it out afterwards...so we'll see how things go in the morning! 12 pullups in the warm up today :) I'm on my way to 15 and hopefully a muscle up!
Notes
Made it to 155!!! Last time I stopped at 150...I missed my first set at 155...I came forward....wore my belt...my arms got wobbly on that last rep at 155 and tweaked my arm a bit...hopefully it feels good in the morning...so far it feels ok and it didn't effect my shoulder press...stretched it out afterwards...so we'll see how things go in the morning! 12 pullups in the warm up today :) I'm on my way to 15 and hopefully a muscle up!
Stats
WOD Count
812th
Level
95
Avg Power Output
17.3 (ft*lbs)/sec (-0.2)
Training Days
166 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
812th
Level
95
Avg Power Output
17.3 (ft*lbs)/sec (-0.2)
Training Days
166 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Legend
155 lbs
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,382 Reps (+15)Milestone 500
Overhead Squat
471 Reps (+15)History (2)
History (2)
