Sets
3 Overhead Squats | 85 lbs
Level 54
3 Overhead Squats | 90 lbs
Level 59
3 Overhead Squats | 90 lbs
Level 59
3 Overhead Squats | 95 lbs
Level 65
3 Overhead Squats | 100 lbs
Level 69
3 Overhead Squats | 105 lbs
Level 75
Sets
3 Overhead Squats | 85 lbs
Level 54
3 Overhead Squats | 90 lbs
Level 59
3 Overhead Squats | 90 lbs
Level 59
3 Overhead Squats | 95 lbs
Level 65
3 Overhead Squats | 100 lbs
Level 69
3 Overhead Squats | 105 lbs
Level 75
September 8, 2014 9:39 PM
1695 lbs | Rx'd
Level 89
468th WOD
Result
Result
1695 lbs | Rx'dNotes
Haven't done this workout before. Weight was easy and moving really well. Only downfall is I found out tonight just how weak my wrists are!!! I would do the third rep and have to drop. Need to strengthen those up and then I can definitely bump up the weight! Happy for the first experience. Psyched to do this!!!!
Notes
Haven't done this workout before. Weight was easy and moving really well. Only downfall is I found out tonight just how weak my wrists are!!! I would do the third rep and have to drop. Need to strengthen those up and then I can definitely bump up the weight! Happy for the first experience. Psyched to do this!!!!
Stats
WOD Count
468th
Level
89
Avg Power Output
17.6 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Overhead Squat PR
3 @ 105 lbs 💣
Stats
WOD Count
468th
Level
89
Avg Power Output
17.6 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Overhead Squat PR
3 @ 105 lbs 💣
Achievements
Achievements
Milestone Reached
Phenom
105 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
7,127 Reps (+18)Milestone 900
Overhead Squat
793 Reps (+18)History (1)
History (1)
