Carolyn Kinnick Carolyn Kinnick

09-08-2014 4:10 AM

09-08-2014 4:10 AM


Every 1 min for 6 mins: Overhead Squat Every 1 min for 6 mins: Overhead Squat

Sets


3 Overhead Squats | 55 lbs

Level 20


3 Overhead Squats | 60 lbs

Level 26


3 Overhead Squats | 60 lbs

Level 26


3 Overhead Squats | 60 lbs

Level 26


3 Overhead Squats | 62.5 lbs

Level 29


3 Overhead Squats | 65 lbs

Level 32


Sets


3 Overhead Squats | 55 lbs

Level 20


3 Overhead Squats | 60 lbs

Level 26


3 Overhead Squats | 60 lbs

Level 26


3 Overhead Squats | 60 lbs

Level 26


3 Overhead Squats | 62.5 lbs

Level 29


3 Overhead Squats | 65 lbs

Level 32


Result

1087.5 lbs | Rx'd

Result

1087.5 lbs | Rx'd

Community

Community


Stats

WOD Count

1013th

Level

59

Avg Power Output

10.4 (ft*lbs)/sec

Training Days

110 (2024)

History

1

Stats

WOD Count

1013th

Level

59

Avg Power Output

10.4 (ft*lbs)/sec

Training Days

110 (2024)

History

1


Movement Progress

Movement Progress

Milestone 22,500

Squat

20,349 Reps (+18)

Milestone 1,700

Overhead Squat

1,539 Reps (+18)

History (1)

History (1)

0 Comments

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