Michael O'Brien Michael O'Brien

09-08-2014 5:55 PM

09-08-2014 5:55 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 130 lbs

Level 53


1 Shoulder Press | 130 lbs

Level 37


3 Shoulder Press | 125 lbs

Level 49


0 Shoulder Press | 125 lbs

Level NA


Sets


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 130 lbs

Level 53


1 Shoulder Press | 130 lbs

Level 37


3 Shoulder Press | 125 lbs

Level 49


0 Shoulder Press | 125 lbs

Level NA


Result

1645 lbs | Rx'd -500 lbs

Result

1645 lbs | Rx'd -500 lbs

Notes

Bah - started 10 pounds heavier but shoulders were done from OHS. Try this again next time.

Notes

Bah - started 10 pounds heavier but shoulders were done from OHS. Try this again next time.

Community

Community


Stats

WOD Count

1161st

Level

-

Avg Power Output

9.1 (ft*lbs)/sec (-2.8)

Training Days

87 (2024)

History

8

Stats

WOD Count

1161st

Level

12

Avg Power Output

9.1 (ft*lbs)/sec (-2.8)

Training Days

87 (2024)

History

8


Movement Progress

Movement Progress

Milestone 6,250

Shoulder-to-Overhead

6,040 Reps (+13)

Milestone 750

Shoulder Press

541 Reps (+13)

History (8)

History (8)

1 / 8
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