Michael McDorman Michael McDorman

09-08-2014 2:18 AM

09-08-2014 2:18 AM


Every 1 min for 6 mins: Overhead Squat Every 1 min for 6 mins: Overhead Squat

Sets


3 Overhead Squats | 190 lbs

Level 82


3 Overhead Squats | 190 lbs

Level 82


3 Overhead Squats | 190 lbs

Level 82


3 Overhead Squats | 190 lbs

Level 82


3 Overhead Squats | 190 lbs

Level 82


3 Overhead Squats | 190 lbs

Level 82


Sets


3 Overhead Squats | 190 lbs

Level 82


3 Overhead Squats | 190 lbs

Level 82


3 Overhead Squats | 190 lbs

Level 82


3 Overhead Squats | 190 lbs

Level 82


3 Overhead Squats | 190 lbs

Level 82


3 Overhead Squats | 190 lbs

Level 82


Result

3420 lbs | Rx'd 90 lbs

Result

3420 lbs | Rx'd 90 lbs

Community

Community


Stats

WOD Count

868th

Level

94

Avg Power Output

27.7 (ft*lbs)/sec (+0.4)

Training Days

84 (2024)

History

2

Workout

Personal Record

Overhead Squat PR

3 @ 190 lbs 💣

Stats

WOD Count

868th

Level

94

Avg Power Output

27.7 (ft*lbs)/sec (+0.4)

Training Days

84 (2024)

History

2

Workout

Personal Record

Overhead Squat PR

3 @ 190 lbs 💣


Movement Progress

Movement Progress

Milestone 20,000

Squat

18,565 Reps (+18)

Milestone 1,300

Overhead Squat

1,145 Reps (+18)

History (2)

History (2)

0 Comments

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