Austin Langrehr Austin Langrehr

09-08-2014 8:11 PM

09-08-2014 8:11 PM


Every 1 min for 6 mins: Overhead Squat Every 1 min for 6 mins: Overhead Squat

Sets


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 135 lbs

Level 46


Sets


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 135 lbs

Level 46


Result

2430 lbs | Rx'd -205 lbs

Result

2430 lbs | Rx'd -205 lbs

Notes

Wrists were hurting too much for me to go heavy. Dropped the weight each time but this was still kind of pushing it.

Notes

Wrists were hurting too much for me to go heavy. Dropped the weight each time but this was still kind of pushing it.

Community

Community


Stats

WOD Count

807th

Level

73

Avg Power Output

22.0 (ft*lbs)/sec (-0.4)

Training Days

152 (2024)

History

2

Stats

WOD Count

807th

Level

73

Avg Power Output

22.0 (ft*lbs)/sec (-0.4)

Training Days

152 (2024)

History

2


Movement Progress

Movement Progress

Milestone 17,500

Squat

17,466 Reps (+18)

Milestone 1,100

Overhead Squat

1,031 Reps (+18)

History (2)

History (2)

0 Comments

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